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| (Image Courtesy of Microsoft Clip Art) |
Breastfeeding during the cold
winter months presents some unique challenges for moms. Removing jackets or sweatshirts to allow
babies access to mom’s breasts exposes moms to the cold temperatures. This can be minimized by mom layering her
clothing or choosing a long sleeved nursing top, zip-up sweatshirt, or
button-up sweater to wear. Babies can be
kept warm in swaddling blankets, one piece, long-sleeved sleepers or sleep
sacks, and a removable lightweight jacket in case the day warms up
unexpectedly. A set of hat and mittens
will keep baby warm in especially chilly weather. Skin-to-skin contact that was
initiated in the hospital as a means of calming the baby, promoting bonding
between baby and parents, facilitating breastfeeding and regulating baby’s
temperature should be continued throughout the winter to keep baby warm and
cozy in their moms’ loving embrace.
Some doctors have reported a
higher incidence of plugged ducts during the winter months. This could be due to the restricting nature
of tighter cold weather clothes or from the colder weather. Treatment for plugged ducts includes frequent
feedings, breast massage, warm compresses, and wearing looser clothing. Some moms may experience nipple coldness,
pain, or discoloration when exposed to cold temperatures for a long time. This can be prevented by taking steps to
prevent cold exposure, including warming the rooms where baby will be
breastfeeding, wearing warm clothing, and using warming packs before nursing.
Cold winter months are often
times when moms get sick with illnesses such as a cold or the flu. This is not a reason to stop breastfeeding;
baby has been exposed to mom’s germs before mom showed symptoms of getting sick. Mom’s breastmilk gives the antibodies she
makes against the illness to the baby, strengthening his or her immune system,
and it’s likely baby will not get sick, or at least less sick than mom
was. If mom must take medications, be
sure to the doctor chooses a medication that is safe for breastfeeding, and if
buying an over the counter medication, ask the pharmacist if the medicine is
safe for baby. As always, practice good
hygiene including washing hands frequently, coughing or sneezing away from
baby, and getting plenty of rest.
